A blog about living with Dissociative Identity Disorder

Anger explosion

So I completely blew up yesterday and went from 0 - 100 in a manner of minutes. I was trying to appease everyone and just do some crafting like we typically enjoy doing, and all the Alters got pissy and the angry one fronted and threw all of the crafting stuff into a box and put it into the middle bedroom. So now when I try to do any crafting it's like I've completely forgotten how to. And as a system wide punishment we went into hibernation mode and ended up sleeping almost 12hrs.

I've got no clue wtf that was about.

Reddit Responses:

Can you try journaling and see what comes up? That’s something that helps us when we’re not sure what’s going on. Write down whatever comes into your head, even if you disagree with it or think “that’s not true.”

Ugh I'm sorry. I think your attitude about it is helpful. Like, what the hell guys instead of feeding into whoever's tantrum. I hope you get it sorted soon. I occasionally can't write and I feel like a limb is cut off.

#reddit #mentalhealth #DID #dissociativeidentitydisorder #internalfamilystructure #IFS #mentalhealthawerness #mensmentalhealth #mentalhealthadvocate #youarenotalone #selfadvocate #itsoknottobeok #traumabonding #traumarealted #traumaresponse #traumadrama #traumatic #traumaticresponse #onestepatatime #semicolonproject #semicolon #mystorydoesntendhere

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